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368girllll program

#11

Hello,

Nursing school is at its hectic point and i'm sorry i havent posted more!

here's my measurements now after three months and one day
Beginning (July 07)- 28.5/30.2
July 28- 28.5/31.0
August 23- 28.5/31.3
August 31- 28.5/ 31.6
September 6- 28.5/ 31.4
October 7- 28.5/32.1

So i've seen a little growth and am excited about being 32 Smile

My diet is def slacking though and i have been drinking more caffine, but i went to a nutritionist and he said that caffine and pop do not have as much effect on vitmains and herbs as many people think. i have read that too. however, i was just wondering if any one else had any thoughts and experiences with this topic?

and lastly, i started Wild Mexican Yam Root..
and its cramping my stomach up sometimes, but not all the time. I was wondering if anyone knew of any side effects or common foods or V&H's that might do this with WMYR? I cant figure out whats going on!

<3 <3
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