06-02-2011, 06:39 PM
Hey lled,
I took biotin 5000 mcg and I noticed that I did break out a lot more than I already did, but I continued to take them because I wanted better hair and nails lol. I took it for 6 months and saw nothing and so I quit taking it. With the new pills, I have upped my water intake. I also went to the doc for topicals for my face. So hopefully with new pills and something to combat acne I can reduce breakouts.
I am so sorry for your setback and all the troubles you've been having lately. I def think a cleanse would be a good idea for your body and also give you a break from your frustrations as well. I've been having body problems (gasy, having the sh*ts a lot, etc) and I was thinking a cleanse has been in order for me but I'm so hesitant to take a break from BO and do a cleanse because I've only been on it for about 3 months. Hope next time we hear from you it'll be good news
I took biotin 5000 mcg and I noticed that I did break out a lot more than I already did, but I continued to take them because I wanted better hair and nails lol. I took it for 6 months and saw nothing and so I quit taking it. With the new pills, I have upped my water intake. I also went to the doc for topicals for my face. So hopefully with new pills and something to combat acne I can reduce breakouts.
I am so sorry for your setback and all the troubles you've been having lately. I def think a cleanse would be a good idea for your body and also give you a break from your frustrations as well. I've been having body problems (gasy, having the sh*ts a lot, etc) and I was thinking a cleanse has been in order for me but I'm so hesitant to take a break from BO and do a cleanse because I've only been on it for about 3 months. Hope next time we hear from you it'll be good news