15-08-2011, 12:47 PM
Thanks, lled34aa! I will buy a heating pad. I may try using it before going to bed. How quickly did you notice swelling after you started using the heating pad? I think Wahaika also recommends using it for 5 minutes before a massage.
How is your progress, by the way? Still very sore?
How is your progress, by the way? Still very sore?