[luisa]

Congratulations! I am wondering if the cleanse helped you? I am also feeling a bit sore since yesterday so may be it just takes 6 months for us to respond

Your swelling looks great. I think I used to overpump. I tried with less pressure and my swelling is now different, more similar to yours. Which pumping technic do you use and do you ever get red dots on your skin?

I have to go through your program to read about the thyroid issues. My bb temperature is not very low in the beginning of the cycle so I thought my thyroids are functioning fine. I have been taking Vitamin B for a while as well but will definitely get the thyroids checked out.

A few people reported shiny hair when they started taking MSM including myself but for me it did not last for a long time. Perhaps once you stop taking MSM you will see if you notice any changes and then you could decide if you want to re-order it. This is what happened to me when I ran out of HA. I did not plan to re-order it until I noticed that my skin was not as nice without this supplement. I was also told that it helps with NB. Did you notice any difference once you have included hops to your program?

Anyway, congratulations and hopefully this will be your month!