Time to bite the bullet and start a thread on my personal NBE progress. I haven't written anything longer than a paragraph in a year so pardon me if I'm not detailed enough 
My stats
23 YO
115 lbs
5'8''
My measurements on my first day (11/21/2010)
above bust 32
over bust 32.5
under bust 28 (band size 32)
My measurements as of 12/23/2010
above bust 32.5
over bust 33
under bust 28 (band size 32)
I have been following the flat2fab program for a month/35 days now (NOT exactly how its supposed to be tho), experimenting with the three herbs and trying to find my spot. I was waiting until I really got my routine down to make a thread and not look like a big loser if I decided it was too much for me (Though I LOVE this website and have spent quite a bit of time on it for the past month or so).
I was taking 1 Fenugreek, 1 saw palmetto and 1 red clover cap 3 times a day for most of my first month without the massage with fenugreek extract. I got the extract two weeks in and started doing 360 rotations with it mixed in lotion.
I wasn't doing the massages regularly (which is sad because now I know the true value of massage)
I also started taking 2 saw palmetto caps instead of 1 three times a day because I am pretty sure I am testosterone dominant.
I had some soreness and a few instances of strong pains in the first few days of starting to take the herbs and then it went away.
Anyway, I think I found something I'm going to stick to for the next month. Today I discovered that massaging with Tigerlily's method for 5 mins prior to doing the 360 rotations makes my boobs realllllly constantly sore (not strong soreness but constant). I noticed this after I did the evening massage today.. and that was my encouragement to start this thread.
In addition to the massage I have also (starting yesterday) added EPO, krill oil, D3, PABA and a multivitamin to my routine. so it could be that something is working with the massage to cause my soreness but who knows.. its working. I am not increasing my herbs to a ridiculous amount yet but I think adding supplements that support absorption and blood circulation is what is more important in the beginning.
Here is my final routine
Routine- 12/25/2010
Morning
Multivitamin, D3, EPO
paba1, SP2, FG1, RC1
Massage 5 min+360 chi rotations
Afternoon
Paba1, SP2, FG1, RC1
Mayyybe massage 5min + 360 chi if I have time..
Night
SP2, FG1, RC1
Krill Oil, EPO
Massage 5min + 360 chi
My to do list:
Get a heating pad.
Add Gaba if growing signs subside by day 60 (2 cycles)
Buy progesterone for week off on day 90 to clear receptors (3 cycles)
Double fenugreek if growing signs subside by day 60 (2 cycles)
All comments and suggestions will be greatly appreciated. I am so glad I found something like this community to learn from!!
XOXO
My stats
23 YO
115 lbs
5'8''
My measurements on my first day (11/21/2010)
above bust 32
over bust 32.5
under bust 28 (band size 32)
My measurements as of 12/23/2010
above bust 32.5
over bust 33
under bust 28 (band size 32)
I have been following the flat2fab program for a month/35 days now (NOT exactly how its supposed to be tho), experimenting with the three herbs and trying to find my spot. I was waiting until I really got my routine down to make a thread and not look like a big loser if I decided it was too much for me (Though I LOVE this website and have spent quite a bit of time on it for the past month or so).
I was taking 1 Fenugreek, 1 saw palmetto and 1 red clover cap 3 times a day for most of my first month without the massage with fenugreek extract. I got the extract two weeks in and started doing 360 rotations with it mixed in lotion.
I wasn't doing the massages regularly (which is sad because now I know the true value of massage)
I also started taking 2 saw palmetto caps instead of 1 three times a day because I am pretty sure I am testosterone dominant.
I had some soreness and a few instances of strong pains in the first few days of starting to take the herbs and then it went away.
Anyway, I think I found something I'm going to stick to for the next month. Today I discovered that massaging with Tigerlily's method for 5 mins prior to doing the 360 rotations makes my boobs realllllly constantly sore (not strong soreness but constant). I noticed this after I did the evening massage today.. and that was my encouragement to start this thread.
In addition to the massage I have also (starting yesterday) added EPO, krill oil, D3, PABA and a multivitamin to my routine. so it could be that something is working with the massage to cause my soreness but who knows.. its working. I am not increasing my herbs to a ridiculous amount yet but I think adding supplements that support absorption and blood circulation is what is more important in the beginning.
Here is my final routine
Routine- 12/25/2010
Morning
Multivitamin, D3, EPO
paba1, SP2, FG1, RC1
Massage 5 min+360 chi rotations
Afternoon
Paba1, SP2, FG1, RC1
Mayyybe massage 5min + 360 chi if I have time..
Night
SP2, FG1, RC1
Krill Oil, EPO
Massage 5min + 360 chi
My to do list:
Get a heating pad.
Add Gaba if growing signs subside by day 60 (2 cycles)
Buy progesterone for week off on day 90 to clear receptors (3 cycles)
Double fenugreek if growing signs subside by day 60 (2 cycles)
All comments and suggestions will be greatly appreciated. I am so glad I found something like this community to learn from!!
XOXO
