[sasha]

Hello all,

I'm completely new to this site and to this solution (BO). I tried using the herbal approach for months and saw no results. I would now like to try BO. However, I have no clue where to start. I'm sure there are links similar to mine already, and if someone could help direct me that would be very much appreciated (I get lost in these threads). Do I start with cleansing? Should I take certain test prior to staring BO? Here are some stats about me:

-21 year old female
-5 ft 7inches tall, 125lbs
-AA cup
-Healthy diet, don't smoke
-no kids

Thank you!!

[girlfriday29]

Hi Sasha,

Try this one http://www.breastnexus.com/showthread.php?tid=7414

You can buy BO at Swansons Vitamins. That's where I get mine. Or you can go down the path of purchasing a brand like BB or UB. Just note that BB in particular is very expensive.

You don't need to do a cleanse beforehand unless you have been taking the herbs right up to this point in time. Otherwise just start BO.

Things to note - you should support the BO with other supplements such as adrenals, l-tyrosine, pituitary, kelp, multi-vitamin, collagen.

Probably a good thing to start with would be go and get a blood test from your doctor for hormones and adrenal and thyroid function. Take this test first - http://www.johnleemd.com/store/resource_...etest.html

If you go to Dr Rind's page you can find out more about adrenal and thyroid function http://www.drrind.com/

In terms of your weight - based on your stats you are at a good weight to embark on BO, so lucky you!

You should buy a protein drink. I take rice protein because I can't have dairy products. But others take whey protein. Stay away from soy protein. Take it one to two times per day. Make sure you eat lots of protein in your diet, and definitely eat protein with each meal. Don't eat a meal full of carbs with no protein.

Another thing people say to do is the rotation massage.

Good luck!

[sasha]

Thank you girlfirday29!

I really appreciate all your help. I'm excited to start this journey!