[beachgirl]

Hi all,

I've been trying to follow Chiyomilk's program for the past two months and I would like to get feedback on how I can do better.

I've been taking Siriporn PM. I take 1 pill at night from day 1 to day 5 and 2 pills (one in the morning and one before going to bed from day 6 to day 12).

Below is the list of supplements I take:

Morning: 1,000mg MSM capsule, 100mg Hyaluronic Acid capsule, Maruman placenta pills, Calcium 600mg tablet

Before going to bed: 1,000mg MSM capsule, 100mg Hyaluronic Acid capsule, Maruman placenta pills, Calcium 600mg tablet



I haven't experienced any growth but I do feel pain in my breast-area from around day 14~16 until a few days before my period starts (my cycle is longer than other people's; it's usually around 35~36 days). I always had that firmness and pain in the chest area a few days before getting my period, but after taking PM the duration of pain in the breast area is much longer and I think the pain is also more intense. (It goes away when I get my period.) Is this a good sign?


I have a few more questions:

1) Maruman placenta is really expensive... Is it okay if I take it out of my program? I have no idea what taking placenta pills is doing for breast growth either... Does anyone know?

2) I saw some people talking about some growth factors (IGF-I?) and goat's rue. Should I add IGF-I and Goat's Rue to my program? What else should I add? (Hey GorgeousBlonde, I saw on your program page all the supplements you are taking. It's amazing how you can take all those every day... Unfortunately I don't think I can take all those consistently. What are the essential, crucial things I should take??)
Also, as for IGF-I and Goat's Rue, do I take these without cycling? (Aaaaaaa so complicated...)

3) I take PM from day 1 to day 12 but I feel like I should do something that can help my breast growth when I am not taking PM. I know Chiyomilk took B-Up drops, which contains weak phytoestrogens. Should I take weak phytoestrogen as well? B-Up drops are expensive... also they have to be shipped from Japan. Any suggestions for alternatives?



THANK YOU SO MUCH!!!