19-06-2011, 09:35 AM
Hi lled34aa,
Thank you for bringing up the zinc. I thought everything was ready for starting a ramp next month, but zinc will be running low from day 1. It will take 11 mg a day, without skipping a day, and the multi's have only 5 mg and 10 mg. So meat, chicken, or seafood every day, and maybe a zinc fortified breakfast cereal:
http://ods.od.nih.gov/factsheets/Zinc-He...fessional/
Next thing to look into is vitamin D: it's probably low too
Thanks again, really appreciate you shared this!
Thank you for bringing up the zinc. I thought everything was ready for starting a ramp next month, but zinc will be running low from day 1. It will take 11 mg a day, without skipping a day, and the multi's have only 5 mg and 10 mg. So meat, chicken, or seafood every day, and maybe a zinc fortified breakfast cereal:
http://ods.od.nih.gov/factsheets/Zinc-He...fessional/
Next thing to look into is vitamin D: it's probably low too
Thanks again, really appreciate you shared this!