21-06-2011, 09:47 PM
(This post was last modified: 21-06-2011, 10:02 PM by beachbumbythesea.)
(19-06-2011, 09:35 AM)Isabelle Wrote: Hi lled34aa,
Thank you for bringing up the zinc. I thought everything was ready for starting a ramp next month, but zinc will be running low from day 1. It will take 11 mg a day, without skipping a day, and the multi's have only 5 mg and 10 mg. So meat, chicken, or seafood every day, and maybe a zinc fortified breakfast cereal:
http://ods.od.nih.gov/factsheets/Zinc-He...fessional/
Next thing to look into is vitamin D: it's probably low too
Thanks again, really appreciate you shared this!
FYI..Wahaika mentioned about too much zinc is not good for NBE.. I will find what he wrote and come back here and edit it in this post..
OK..found it..
http://www.breastnexus.com/showthread.php?tid=8600&highlight=zinc