02-07-2011, 10:11 PM
(This post was last modified: 02-07-2011, 10:11 PM by beachbumbythesea.)
How funny my right knee too..I have to do the squats and lunges for the butt an hams..then I was just ready to do leg curls and look up at the computer and seen a reply so I had to read it..haha..good thing cause if your doing those exercises too for hamstring and butt and like me having the knee thing plus I am having such a hard time hitting those muscles I have to use alot of weight which in turn is making my quads bigger instead so I thought I will put my ankle weights on lay on my stomach and to leg curls to focous on those muscle that way instead and see what happens....I have the pancake look in the upper part of my hams..butt is ok but needs to be more like J lo and Haley's..