06-08-2011, 01:43 PM
(This post was last modified: 06-08-2011, 01:45 PM by beachbumbythesea.)
That looks good and haha sounds good too...yummy..thank you..I am surprised your FG is lower dose then maca..but you did mention you are ramping up slow right..didnt know basil was anti-androgen..hmmm
guess what I had ice cream yesterday too..in moderation..dont stress about it..I love hamburgers soooo much I eat them just about every day 1-2..I found a homemade protein drink online I wonder taking this will give me all my aminos and just about multi..I am trying to add weight so I am going to add 2 a day, you may be interested in this or someone else.. I made some changes but not much:
1 cup milk (they say skim, not sure if I will put whole for fats or use even soy)
1/2 cup ricottca (they say part skim..I may use whole)
1/2 cup cottage cheese (they say fat free, I am not using fat free that is dumb to take out what is natural in a product, if you dont want too much fat eat less..just my opinion)
1-2 eggs
1 talbspoon heavy cream
now this part I took out what they recommended and going to add my own stuff..not sure what I am going to add
vanilla pudding mix to make it yummy and thick (not sure)
cinamimmin sp? and vanilla extract or the pudding
carnation instant mix (Prettymama's idea) not sure with this
ovaltine
coconut oil
mind you the above stuff I am thinking of adding is not all of them except the coconut oil I will add that each time.
I may make something that tastes like a pina colada sp?
you mentioned OJ to be androgenic is pineapple and is it ok for NBE..
guess what I had ice cream yesterday too..in moderation..dont stress about it..I love hamburgers soooo much I eat them just about every day 1-2..I found a homemade protein drink online I wonder taking this will give me all my aminos and just about multi..I am trying to add weight so I am going to add 2 a day, you may be interested in this or someone else.. I made some changes but not much:
1 cup milk (they say skim, not sure if I will put whole for fats or use even soy)
1/2 cup ricottca (they say part skim..I may use whole)
1/2 cup cottage cheese (they say fat free, I am not using fat free that is dumb to take out what is natural in a product, if you dont want too much fat eat less..just my opinion)
1-2 eggs
1 talbspoon heavy cream
now this part I took out what they recommended and going to add my own stuff..not sure what I am going to add
vanilla pudding mix to make it yummy and thick (not sure)
cinamimmin sp? and vanilla extract or the pudding
carnation instant mix (Prettymama's idea) not sure with this
ovaltine
coconut oil
mind you the above stuff I am thinking of adding is not all of them except the coconut oil I will add that each time.
I may make something that tastes like a pina colada sp?
you mentioned OJ to be androgenic is pineapple and is it ok for NBE..