06-08-2011, 02:39 PM
(06-08-2011, 02:27 PM)Isabelle Wrote: Thanks Susan,
Yes you're right: L-glutamine. But it's a bit of a hassle to get it right:
http://www.lowcarbfriends.com/bbs/vitami...s-try.html
Wow..thanks that was a great link..I have loose L-glutamine..cool..
I've had the goat's rue here for quite a while, but fenugreek does the same in diabetes prevention. If my waist size doesn't go down fast enough, I'll add goat's rue.
Oh..was not sure about the FG being the same,, ok..so if I take FG later in my cycle this will help with losing in the waist (when you say waist do you mean belly area too or above the hips, cause some will think belly area as well..I have read that coconut oil can reduce the belly area..going to try that ..take by mouth 1 tbsp 3 x a day..plus I will cook with it and put in shakes and apply it to my body..
OK no ice cream for me tonight. I'll fix something with cottage cheese and fresh pineapple (and no rum). My apple tree is shedding its small apples. These will make a great dressing in the microwave with raisins and honey.
oooo..that apple thingy sounds yummy..lol lol no rum..
Going to get my groceries now: more cheese, cottage cheese, ham, eggs, and other proteins.
wow we are too much on the same page..I am too going to the store today..have fun talk later..