06-08-2011, 06:32 PM
Hey Susan, that's awesome
I knew you'd get it in check. I agree that carefully balancing all the hormones helps more than overloading on random supplements.
I took your advice and tried another 1,000 mg of fenugreek half an hour before dinner:
http://www.breastnexus.com/showthread.php?tid=8440&pid=33582#pid33582
Wait and see if I feel anything, maybe go to 4,000 tomorrow.
Thank you, lled,
I posted this before on visceral fat. If you follow the link to the wikipedia page, there is a very detailed paragraph about the relation between visceral fat and insulin resistance:
http://www.breastnexus.com/showthread.php?tid=8419&pid=30949#pid30949
I know herbs like fenugreek, goat's rue, and nigella sativa fight both insulin resistance and visceral fat. They prevent diabetes too. What I'm not sure about yet, is whether we will also decrease the risk of cardiovasular disease by taking those herbs. Cardiovascular disease is seen as a consequence of visceral fat, but that does not mean every way to reduce visceral fat will also reduce the risk of cardiovasular disease.
I knew you'd get it in check. I agree that carefully balancing all the hormones helps more than overloading on random supplements.
I took your advice and tried another 1,000 mg of fenugreek half an hour before dinner:
http://www.breastnexus.com/showthread.php?tid=8440&pid=33582#pid33582
Wait and see if I feel anything, maybe go to 4,000 tomorrow.
Thank you, lled,
I posted this before on visceral fat. If you follow the link to the wikipedia page, there is a very detailed paragraph about the relation between visceral fat and insulin resistance:
http://www.breastnexus.com/showthread.php?tid=8419&pid=30949#pid30949
I know herbs like fenugreek, goat's rue, and nigella sativa fight both insulin resistance and visceral fat. They prevent diabetes too. What I'm not sure about yet, is whether we will also decrease the risk of cardiovasular disease by taking those herbs. Cardiovascular disease is seen as a consequence of visceral fat, but that does not mean every way to reduce visceral fat will also reduce the risk of cardiovasular disease.