13-08-2011, 04:14 PM
Yes, you've got the PM
About the maca, you may well be right: upping maca while going to 3 PM may give you headaches.
Other than that, I would just follow the PM chart with maca. 1 PM = 2,000 mg maca. 2 PM = 4,000 mg maca. To avoid headaches, up maca 6 hours after upping PM. By that time, you are low on DHEA.
About the maca, you may well be right: upping maca while going to 3 PM may give you headaches.
Other than that, I would just follow the PM chart with maca. 1 PM = 2,000 mg maca. 2 PM = 4,000 mg maca. To avoid headaches, up maca 6 hours after upping PM. By that time, you are low on DHEA.