14-09-2011, 09:33 AM
Thank you NotSoBusty,
Drinking FN tea casually during luteal phase, and religiously during days 20-23 will work. Believe me, you will know when you need it. After three days of foggy thinking and headaches before ovulation, you'll be happy one cup of tea can make you think clearly
Hi Melissa,
Follow the natural cycle. Estrogens drop two days before ovulation, and again three days before the end of the cycle. But they never actually drop to zero. Days 20-23 are progesterone dominant days. This only means you have to maintain more progesterone than estrogens during these days.
The success of Chiyomilk was that she used those days to take a little phyto-estrogens to keep her growth going, without actually becoming estrogen dominant. Keep a pitcher of FN tea in the fridge. Whenever you feel the estrogen taking over during luteal phase (headache, foggy thinking, nausea, depressed, low libido), have a cup or two
Drinking FN tea casually during luteal phase, and religiously during days 20-23 will work. Believe me, you will know when you need it. After three days of foggy thinking and headaches before ovulation, you'll be happy one cup of tea can make you think clearly
Hi Melissa,
Follow the natural cycle. Estrogens drop two days before ovulation, and again three days before the end of the cycle. But they never actually drop to zero. Days 20-23 are progesterone dominant days. This only means you have to maintain more progesterone than estrogens during these days.
The success of Chiyomilk was that she used those days to take a little phyto-estrogens to keep her growth going, without actually becoming estrogen dominant. Keep a pitcher of FN tea in the fridge. Whenever you feel the estrogen taking over during luteal phase (headache, foggy thinking, nausea, depressed, low libido), have a cup or two