03-11-2011, 06:07 AM
(02-11-2011, 06:22 PM)Isabelle Wrote: Hi Susan,
Things that affect progesterone are:
Vitamin E
Diosgenin (in fenugreek and wild yam)
Phyto-progestins: fennel, turmeric, yucca, thyme, oregano (pizza), red clover, licorice root, and more: I use Table 3 in this publication:
http://www.cancersupportivecare.com/estr...tml#table3
Hi, Isabelle. I want to supplement my PM program with a phyto-progestin. If I were to add turmeric powder, wild yam, or fenugreek etc., how much would I have to ingest daily for it to do anything?