22-12-2011, 10:16 PM
Since I found out my fenugreek dose is twice as much as I thought, I'm worried about doses in my program:
Herbs:
a.m. maca 4,000 mg,
noon fenugreek 5,400 mg,
p.m. hops 2,400 mg, flax seed 3,000 mg, and oat flakes 3,000 mg.
Tea:
goat's rue 4,500 mg.
Massage:
dry, through shirt.
Supplements:
p.m. multivitamin.
Depression from hops worries me most. Of the six years on hops, three were on fluoxetine too. I was reading about Friedrich Nietzsche today: after the relationship with Lou Salome, he got depressed, used opium, became psychotic 7 years later, and never recovered. Don't want to go there.
And then hops is the lowest dose of all. The doses of flax, oats, and maca are already more moderate than two weeks ago. Goat's rue and fenugreek are next. I had only one cup of 1,500 mg goat's rue yesterday and today.
Herbs:
a.m. maca 4,000 mg,
noon fenugreek 5,400 mg,
p.m. hops 2,400 mg, flax seed 3,000 mg, and oat flakes 3,000 mg.
Tea:
goat's rue 4,500 mg.
Massage:
dry, through shirt.
Supplements:
p.m. multivitamin.
Depression from hops worries me most. Of the six years on hops, three were on fluoxetine too. I was reading about Friedrich Nietzsche today: after the relationship with Lou Salome, he got depressed, used opium, became psychotic 7 years later, and never recovered. Don't want to go there.
And then hops is the lowest dose of all. The doses of flax, oats, and maca are already more moderate than two weeks ago. Goat's rue and fenugreek are next. I had only one cup of 1,500 mg goat's rue yesterday and today.