11-01-2012, 01:01 AM
On December 13th, there was 420 g in the bag of oat flakes,
http://www.breastnexus.com/showthread.php?tid=8419&pid=41669&highlight=420#pid41669
and I ran out today, or actually last night, January 10th. That's 420 g in 29 days, or 14 g a day. That is half as much as what I took before, but still five times more than the 3,000 mg that is assumed the stalling dose for phyto-estrogens. But stalling on oats is probably not possible anyway.
I checked the nutritional information in an earlier post in this thread, and concluded I could take 100 g without overdosing on vitamins or minerals.
So I'll stick to 14 g for now.
http://www.breastnexus.com/showthread.php?tid=8419&pid=41669&highlight=420#pid41669
and I ran out today, or actually last night, January 10th. That's 420 g in 29 days, or 14 g a day. That is half as much as what I took before, but still five times more than the 3,000 mg that is assumed the stalling dose for phyto-estrogens. But stalling on oats is probably not possible anyway.
I checked the nutritional information in an earlier post in this thread, and concluded I could take 100 g without overdosing on vitamins or minerals.
So I'll stick to 14 g for now.