05-03-2012, 03:56 PM
Absolutely right, Malina,
I want the kids to enjoy their dinners here. I'm slightly overweight, but most of that is muscle from my gym days, actually, and I'm in excellent health. So it's just not right to give them an example living as if I had diabetes or cardiovascular disease.
Today is my tape day, and I managed to keep my weight down at 82.0 kg. Breast circumference is the same, 45", but my under bust circumference has decreased to 37", which means I have achieved my ultimate goal of a US 42D bra size! Body Mass Index (BMI) is down to 25.7 again, and Waist Hip Ratio (WHR) is down to 0.84.
I'm really pleased with this result, but it also means I better keep my program as it is, so staying at a high maca dose.
Height: 178.5 cm = 5 * 30.48 + 10 * 2.54 = 5' 10"
Weight: 82.0 kg * 2.2046 lbs/kg = 181 lbs
Body Mass Index (BMI): 82.0/1.785/1.785 = 25.7
Breast: 114 cm = 45 "
Under: 94 cm = 37" Difference Breast - Under = 114 - 94 = 20 cm = 8 ", US bra size 42D
Waist: 85 cm = 33" (really close to 33 1/2)
Hip: 101 cm = 40" (actually the widest part around my butt)
Waist to hip ratio (WHR): 85/101 = 0.84
Progress:
Day 11/7 26/7 08/8 22/8 05/9 19/9 3/10 17/10 31/10 14/11 28/11 12/12 27/12 09/1 23/1 06/2 20/2 05/3
BMI: 26.5 26.4 26.2 25.7 25.3 26.0 25.70 25.70 25.70 25.60 26.00 25.90 25.90 25.7 26.7 26.4 25.9 25.7
B-U: 8.00 5.00 8.00 8.00 8.00 10.0 10.00 13.00 11.00 14.00 15.00 16.00 16.00 17.0 18.0 18.0 18.0 20.0
WHR 0.95 .945 0.94 0.92 0.92 0.96 0.930 0.940 0.910 0.880 0.880 0.880 0.870 0.84 0.86 0.84 0.88 0.84
B-U = Breast - Under in cm
I want the kids to enjoy their dinners here. I'm slightly overweight, but most of that is muscle from my gym days, actually, and I'm in excellent health. So it's just not right to give them an example living as if I had diabetes or cardiovascular disease.
Today is my tape day, and I managed to keep my weight down at 82.0 kg. Breast circumference is the same, 45", but my under bust circumference has decreased to 37", which means I have achieved my ultimate goal of a US 42D bra size! Body Mass Index (BMI) is down to 25.7 again, and Waist Hip Ratio (WHR) is down to 0.84.
I'm really pleased with this result, but it also means I better keep my program as it is, so staying at a high maca dose.
Height: 178.5 cm = 5 * 30.48 + 10 * 2.54 = 5' 10"
Weight: 82.0 kg * 2.2046 lbs/kg = 181 lbs
Body Mass Index (BMI): 82.0/1.785/1.785 = 25.7
Breast: 114 cm = 45 "
Under: 94 cm = 37" Difference Breast - Under = 114 - 94 = 20 cm = 8 ", US bra size 42D
Waist: 85 cm = 33" (really close to 33 1/2)
Hip: 101 cm = 40" (actually the widest part around my butt)
Waist to hip ratio (WHR): 85/101 = 0.84
Progress:
Day 11/7 26/7 08/8 22/8 05/9 19/9 3/10 17/10 31/10 14/11 28/11 12/12 27/12 09/1 23/1 06/2 20/2 05/3
BMI: 26.5 26.4 26.2 25.7 25.3 26.0 25.70 25.70 25.70 25.60 26.00 25.90 25.90 25.7 26.7 26.4 25.9 25.7
B-U: 8.00 5.00 8.00 8.00 8.00 10.0 10.00 13.00 11.00 14.00 15.00 16.00 16.00 17.0 18.0 18.0 18.0 20.0
WHR 0.95 .945 0.94 0.92 0.92 0.96 0.930 0.940 0.910 0.880 0.880 0.880 0.870 0.84 0.86 0.84 0.88 0.84
B-U = Breast - Under in cm