15-03-2012, 07:50 AM
Well done on the weight loss.
It gets harder and harder as the weight goes down. I've found that I tend to lose steadily for a short while and then, for some inexplicable reason, it will wobble and maybe even go up a little before starting to drop again. I've learned to look at the longer term view ( i.e over 2 or 3 weeks, not 2-3 days) and as long as the overall trend is down, I'm satisfied. It still gets disappointing when it goes up by half a pound instead of down, though!!
It gets harder and harder as the weight goes down. I've found that I tend to lose steadily for a short while and then, for some inexplicable reason, it will wobble and maybe even go up a little before starting to drop again. I've learned to look at the longer term view ( i.e over 2 or 3 weeks, not 2-3 days) and as long as the overall trend is down, I'm satisfied. It still gets disappointing when it goes up by half a pound instead of down, though!!