(07-05-2012, 03:09 PM)Isabelle Wrote: Thank you Karen,
It'll take me some time to read and digest it.
Just be careful with those amounts of hops. Because it's a hydroalcoholic extract, you're not likely to get depressed, but without any fenugreek, I can see the estrogen dominance symptoms coming.
I know ... I'm planning on watching for them and once I determine how much causes what I'll add FG in slowly
Here's what I am watching for
• Decreased sex drive
• Bloating (water retention)
• Breast swelling and tenderness
• Headaches
• Mood swings (most often irritability and depression)
• Weight and/or fat gain (particularly around the abdomen and hips)
• Hair loss
• Foggy thinking, memory loss
• Fatigue
• Trouble sleeping/insomnia
Karen