10-06-2012, 09:59 AM
I've been thinking about this piece of bro science:
http://staleycertified.com/wp-content/up...eashed.pdf
The bro claims to hold a PhD, so I assume the ideas in the text are more sound than the style suggests. I already linked this text three days ago, but it keeps me thinking.
I'm taking a lot of carbs in the evening, in the porridge with the hops, oats, flax, soy, black seed, and the multivitamin. Now that article says carbs with lean protein are for the morning, and protein with fat without carbs is for the evening. Well I knew that all along, but somehow it didn't sink into my program.
I could move some of the herbs to before noon, but not the hops, because it makes me sleepy. The oats and the multivitamin contain vitamin B6, which is sedative above 10 mg. So that stays in the evening too.
I could try and mix the herbs into a soup or sauce with meat for the evening. Or use yogurt or protein powder. OK, time for a few experiments in the kitchen
http://staleycertified.com/wp-content/up...eashed.pdf
The bro claims to hold a PhD, so I assume the ideas in the text are more sound than the style suggests. I already linked this text three days ago, but it keeps me thinking.
I'm taking a lot of carbs in the evening, in the porridge with the hops, oats, flax, soy, black seed, and the multivitamin. Now that article says carbs with lean protein are for the morning, and protein with fat without carbs is for the evening. Well I knew that all along, but somehow it didn't sink into my program.
I could move some of the herbs to before noon, but not the hops, because it makes me sleepy. The oats and the multivitamin contain vitamin B6, which is sedative above 10 mg. So that stays in the evening too.
I could try and mix the herbs into a soup or sauce with meat for the evening. Or use yogurt or protein powder. OK, time for a few experiments in the kitchen