11-06-2012, 03:52 PM
In two weeks without L-arginine, weight has decreased rapidly from 82.5 to 81.0 kg. Body Mass Index (BMI) has improved too, but is still overweight (25
Breast circumference is the same as two weeks ago, at 115 cm, or 45 ". Band size has increased from 88 to 90 cm, but that still rounds to 35 ". I'm still a US 40 DD, but in EU sizes, I've dropped to 90 G.
Waist to Hip Ratio (WHR) is down from 0.82 to 0.81, well on track to go back to the 0.79 of a month ago.
I'm keeping the program as it is for now, but if my growth stalls, as it did in March, the black seed goes out to see if that has anything to do with it. I'm still following the trends of 2 cm bust growth and 0.015 WHR decrease per month. During the L-arginine experiment, I was doing slightly better, but now it's back to normal, even a little worse. I ramped up L-arginine for two weeks, and kept it at the maximum dose of 10 g for six weeks. The ramp up was spectacular, but the six weeks after that were just following the trend. So if I ever use L-arginine again, I'll do just the ramp up.
Height: 178.5 cm = 5 * 30.48 + 10 * 2.54 = 5' 10"
Weight: 81.0 kg * 2.2046 lbs/kg = 179 lbs
Body Mass Index (BMI): 81.0/1.785/1.785 = 25.4
Breast: 115 cm = 45"
Under: 90 cm = 35" Difference Breast - Under = 115 - 90 = 25 cm = 10 ", US bra size 40 DD, EU 90 G
Waist: 82 cm = 32"
Hip: 101 cm = 40" (actually the widest part around my butt)
Waist to hip ratio (WHR): 82/101 = 0.81
Progress in 2011:
Day 11/7 26/7 08/8 22/8 05/9 19/9 3/10 17/10 31/10 14/11 28/11 12/12 27/12
BMI: 26.5 26.4 26.2 25.7 25.3 26.0 25.70 25.70 25.70 25.60 26.00 25.90 25.90
B-U: 8.00 5.00 8.00 8.00 8.00 10.0 10.00 13.00 11.00 14.00 15.00 16.00 16.00
Size 42AAA AAAA AAA AAA AAA AA 42AAA 42. A 42. A 42. A 42. B 42. B 42. B
WHR 0.95 .945 0.94 0.92 0.92 0.96 0.930 0.940 0.910 0.880 0.880 0.880 0.870
Progress in 2012:
Day 09/1 23/1 06/2 20/2 05/3 19/3 02/4 16/4 30/4 14/5 28/5 11/6
BMI: 25.7 26.7 26.4 25.9 25.7 25.3 25.7 25.0 25.1 25.6 25.9 25.4
B-U: 17.0 18.0 18.0 18.0 20.0 18.0 18.0 25.0 26.0 26.0 27.0 25.0
Size 42 B 42 C 42 C 42 C 42 D 40 C 40 D 38F 38F 40DD 40DD 40DD
WHR 0.84 0.86 0.84 0.86 0.84 0.84 0.83 0.81 0.80 0.79 0.82 0.81
B-U = Breast - Under in cm
Breast circumference is the same as two weeks ago, at 115 cm, or 45 ". Band size has increased from 88 to 90 cm, but that still rounds to 35 ". I'm still a US 40 DD, but in EU sizes, I've dropped to 90 G.
Waist to Hip Ratio (WHR) is down from 0.82 to 0.81, well on track to go back to the 0.79 of a month ago.
I'm keeping the program as it is for now, but if my growth stalls, as it did in March, the black seed goes out to see if that has anything to do with it. I'm still following the trends of 2 cm bust growth and 0.015 WHR decrease per month. During the L-arginine experiment, I was doing slightly better, but now it's back to normal, even a little worse. I ramped up L-arginine for two weeks, and kept it at the maximum dose of 10 g for six weeks. The ramp up was spectacular, but the six weeks after that were just following the trend. So if I ever use L-arginine again, I'll do just the ramp up.
Height: 178.5 cm = 5 * 30.48 + 10 * 2.54 = 5' 10"
Weight: 81.0 kg * 2.2046 lbs/kg = 179 lbs
Body Mass Index (BMI): 81.0/1.785/1.785 = 25.4
Breast: 115 cm = 45"
Under: 90 cm = 35" Difference Breast - Under = 115 - 90 = 25 cm = 10 ", US bra size 40 DD, EU 90 G
Waist: 82 cm = 32"
Hip: 101 cm = 40" (actually the widest part around my butt)
Waist to hip ratio (WHR): 82/101 = 0.81
Progress in 2011:
Day 11/7 26/7 08/8 22/8 05/9 19/9 3/10 17/10 31/10 14/11 28/11 12/12 27/12
BMI: 26.5 26.4 26.2 25.7 25.3 26.0 25.70 25.70 25.70 25.60 26.00 25.90 25.90
B-U: 8.00 5.00 8.00 8.00 8.00 10.0 10.00 13.00 11.00 14.00 15.00 16.00 16.00
Size 42AAA AAAA AAA AAA AAA AA 42AAA 42. A 42. A 42. A 42. B 42. B 42. B
WHR 0.95 .945 0.94 0.92 0.92 0.96 0.930 0.940 0.910 0.880 0.880 0.880 0.870
Progress in 2012:
Day 09/1 23/1 06/2 20/2 05/3 19/3 02/4 16/4 30/4 14/5 28/5 11/6
BMI: 25.7 26.7 26.4 25.9 25.7 25.3 25.7 25.0 25.1 25.6 25.9 25.4
B-U: 17.0 18.0 18.0 18.0 20.0 18.0 18.0 25.0 26.0 26.0 27.0 25.0
Size 42 B 42 C 42 C 42 C 42 D 40 C 40 D 38F 38F 40DD 40DD 40DD
WHR 0.84 0.86 0.84 0.86 0.84 0.84 0.83 0.81 0.80 0.79 0.82 0.81
B-U = Breast - Under in cm