10-07-2012, 04:27 AM
Thank you for your response Isabelle.
I bought my flaxseed oil from Trader Joe's and it doesn't say whether it has lignans. I got the shoots more frequently when I first started, but ever since I ramped the herbs (i.e. WY, SP, FG) up I've feel mostly a dull throbbing pain in my breasts (Never at the same time though).. I think I'll skip a day on everything tomorrow and decrease my flaxseed to only 1000mg. Thanks for the info on flaxseed oil lignans, I had read it was less than ideal for NBE when taken in large amounts but never knew what was too much. Oh, in response to your question, I just weight out 1.2 grams of saw palmetto berry powder from mountain rose herbs..
So guess I'll be picking up Flaxseed oil w/o lignans and cinnamon soon, thanks.. O BTW what would be a good # of mgs to use of cinnamon to increase circulation for NBE? One more thing, I was thinking of adding aguaje to my program, any thoughts?
I bought my flaxseed oil from Trader Joe's and it doesn't say whether it has lignans. I got the shoots more frequently when I first started, but ever since I ramped the herbs (i.e. WY, SP, FG) up I've feel mostly a dull throbbing pain in my breasts (Never at the same time though).. I think I'll skip a day on everything tomorrow and decrease my flaxseed to only 1000mg. Thanks for the info on flaxseed oil lignans, I had read it was less than ideal for NBE when taken in large amounts but never knew what was too much. Oh, in response to your question, I just weight out 1.2 grams of saw palmetto berry powder from mountain rose herbs..
So guess I'll be picking up Flaxseed oil w/o lignans and cinnamon soon, thanks.. O BTW what would be a good # of mgs to use of cinnamon to increase circulation for NBE? One more thing, I was thinking of adding aguaje to my program, any thoughts?