Hi and welcome,
first, I hope you did talk with your boyfriend about the comment he made, because this is a bit insensitive and I think he wasn't really serious, if you ask him, I'm sure he'll reassure you and tell you that you're beautiful as you are !
Anyway, wanting to get back to the body you used to have is normal. You can do it. Since you already had big breast before I'm sure you'll grow fast. This was my case, I went from a loose C to a D in three months (didn't finished yet).
Massage is certainly the most effective thing in NBE, so be regular on it. I do 10mn a day, some girls do it twice, maybe three times is too much, don't get obsessed. Also, I think that you just have to get to a generally healthier life, have a lot of sleep, try to avoid stress ... Did you got back on sports since you stopped martial arts and circus ? I believe this would help you growing, and also with your mood.
About PM, I have a doubt, you're not supposed to take any other herbs with it, so wild yam, saw palmetto and fennel should be out of your routine. Wait for someone else's advice because I'm not 100% sure since I don't take PM, but I believe I've read that it's too powerful to be mixed with other herbs. Regular supplements are okay to be taken though.
And I don't think that fish oil tabs are proper to help in NBE, I'm taking it to take care of my skin (rosacea) but I have read that it increase testosterone levels, no good.
How are you planning to lose the weight ? Do you want to start NBE in the same time ? By the way how old are you ?
first, I hope you did talk with your boyfriend about the comment he made, because this is a bit insensitive and I think he wasn't really serious, if you ask him, I'm sure he'll reassure you and tell you that you're beautiful as you are !
Anyway, wanting to get back to the body you used to have is normal. You can do it. Since you already had big breast before I'm sure you'll grow fast. This was my case, I went from a loose C to a D in three months (didn't finished yet).
Massage is certainly the most effective thing in NBE, so be regular on it. I do 10mn a day, some girls do it twice, maybe three times is too much, don't get obsessed. Also, I think that you just have to get to a generally healthier life, have a lot of sleep, try to avoid stress ... Did you got back on sports since you stopped martial arts and circus ? I believe this would help you growing, and also with your mood.
About PM, I have a doubt, you're not supposed to take any other herbs with it, so wild yam, saw palmetto and fennel should be out of your routine. Wait for someone else's advice because I'm not 100% sure since I don't take PM, but I believe I've read that it's too powerful to be mixed with other herbs. Regular supplements are okay to be taken though.
And I don't think that fish oil tabs are proper to help in NBE, I'm taking it to take care of my skin (rosacea) but I have read that it increase testosterone levels, no good.
How are you planning to lose the weight ? Do you want to start NBE in the same time ? By the way how old are you ?