[gasolinerainbow]

Okay. Going to Dr's tomorrow about depression. No more talking about that! Thanks for your constant advice Isabelle (and not just the advice you give me but the advice you offer everyone on here) you're a star! Same goes to you beachbumbythesea (:

I've been reading the Chiyomilk thread, I've been studying Waihaika's graph and much other information and at last I have formulated some kind of plan! I think Isabelle's graph on beachbumbythesea's programme page is THE BEST basis for supplement intake/interpretation of hormone levels during the menstrual cycle however I have to be conservative with the amount of supplements I use (lack of funding) and this is my adaption:

-------PM--B-UP (+ progesterone cream routine)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6 -2
Day 7 -2
Day 8 -2
Day 9 -3
Day 10 3
Day 11 3
Day 12 2 1
Day 13 2 1
Day 14 2 1
Day 15 2 1
Day 16 2 2
Day 17 2
Day 18 2
Day 19 2
Day 20 3
Day 21 3
Day 22 3
Day 23 3
Day 24 2
Day 25 1
Day 26 1
Day 27
Day 28

Oh yeah, if you hadn't guessed already, I'm going to invest in some B-UP drop (: and progesterone cream.
Ooo and those aren't minus symbols in the table, they're just to make the numbers go in the right(ish) place.

Now I'd like to use, well, something days 27-5 so I thought perhaps Fenugreek? It did nothing for me before but I think it's a good idea to have a weak phytoestrogen on the go while nothing else is being taken... If not simply to remind me I'm following a routine!

I also plan to take maca throughout my cycle and I am interested in taking a supplement that will increase the LH/FSH hormones on days 12-14 of my cycle. Any ideas anyone?

I shall massage and noogle every day (I've gotten a bit slack lately...)
I probably won't noogle everyday actually, it's just too time consuming. I'll definitely massage twice a day. 360 chi rotations

The real problem I have is my constant bleeding. I currently have no cycle to work with! I don't know whether to start my routine from day 1 and see if my cycle starts to work around my routine or if I should wait until the Dr says I can come off this bloomin' bcp I want to start now now noooow but I don't want to waste supplements by not using them effectively.[/u]