Step #2: Gently massage the breast with kneading-like motion, using lifting and pressuring movements.  

Step #3: Slowly and carefully use your hands to twist the breast in a clockwise and counter-clockwise direction, being careful not to put too much pressure on the breast.  

Step #4: Use both hands as shown to apply several, moderate-pressure compressions to move out more pressure fluids.    

BREAST FIRMING EXERCISES

Pec Press: Using 3-5 lb weights, lie on your back with bent knees.  With your arms outstretched to each side, slowly bring your arms together.  Hold for one second, and then slowly lower your arms again.  Work your way up to three sets of 10-12 reps every other day.

Butterfly Press: Using two 3-5 lb weights, sit on the edge of a chair with your back straight and arms at your sides.  Slowly raise your arms to the side to shoulder level.  Hold this position for a count of four, and then slowly return to starting position.  Work your way up to three sets of 5-7 reps every other day.  

Wall-ups: These are done by standing about 2 ft. from a wall, facing it.  Place your hands at chest level flat against the wall.  Now lean slowly toward the wall using your arm and chest muscles to control your motion until you have your nose against the wall.  Push back to your original positon.  Repeat this motion 15 times.  To increase the effects of this exercise, when you reach the point of lean that stresses the chest muscles most (you'll feel it), pause and hold for a count of 10 or 15, then finish the motion.  

Pectoral Push-ups: Lie face down on the floor and raise up, as if doing conventional push-ups, but keep your forearms and elbows on the floor.  Hold for 30 seconds.  Repeat 5 times.   

Inverted Push-ups: Stand with your legs 2-3 ft. from a wall and your palms on the wall.  Slowly lower your chest to the wall by bending your elbows and then slowly push your body back to starting position.  Repeat 10-12 times.