[crabcakes22]

Hey all,

I'm planning to start an NBE program soon once my BC cycle is finished. I searched through several other plans and this is what I have come up with so far as a routine:

Daily:
IGF-1 spray
PM spray/lotion
Maca (500mgs)
multi-vitamin
collagen supplement

Days 1 until ovulation:
PM capsule (starting with 250mgs)

Luteal phase:
Red clover extract (500mg x 2)
Fenugreek (500mg)
Fennel (500mg)


Am I missing anything important? Once I officially start I will post some updates!

thanks

[crabcakes22]

I started a few days ago, my current measurements are bust 33.5", underbust 28". I'm taking fenugreek, fennel and red clover waiting for day one of my PM cycle. Here is my routine so far

daily:
PM lotion
PM spray
collagen/HA/MSM supplement
multi-vitamin

Days 1-13:
PM capsule, starting with 250mg twice a day and increasing between days 7-13

Luteal phase:
500mg red clover
1000mg fenugreek
1000mg fennel

I was thinking of mixing an IGF-1 (oral) spray in with the PM spray I have, not sure if that's a good idea. Has anyone tried this?

IGF-1 spray
http://www.iherb.com/Now-Foods-IGF-1-Lip...-30-mL/651

PM spray:
http://www.ainterol.us/products/Pueraria...oz%29.html

[crabcakes22]

Okay, so my measurements I took were wrong originally! My measurements as of this morning are 29" underbust and 34" bust. I'm not sure if the extra 0.5" was growth or a mistake in measurement. My breasts feel sore so I think the cream must be working - I know it sounds crazy but they already feel 'fuller'. I post my measurements at the end of each cycle and perhaps some before/after pictures for inspiration (if this works out well). Day 1 should be tomorrow, I'll keep you all updated!