[stargirl]

what should I be taking on the days I'm not taking my PM???
I've read a bit about B-up, should I take it the whole month do you think or just on my non PM days?


Cheers

[Cat86]

The days I don't take PM I take fenugreek and hops.

[durty]

Hey! How long did you take fenugreek? I read you should at least give your program 3 months. Just thought you should know it takes time. I have been on my journey over 4 months now. Good luck. [/align]