Yesterday all herb consumption came to a halt and I started using progesterone cream and the bleeding got lighter. Today the bleeding has stopped and no headache upon waking : )
@b00ba: We're on both ends of the spectrum here. Some girls ovulate earlier or later than the 14th day and maybe you ovulate earlier than 14th and stop PM late postponing your menses...Im not a doctor but its my guess. I think since we're both getting into trouble I think its best to invest in a ovulation kit.
@adrianna23: This is a big lesson learned for a newbie like me. I underestimated the PM and amped up to 3 capsules on days 6-12 which is making my estrogen tip the scales even on the luteal phase. I know what you mean with telling your boyfriend, once i took relacore to loose weight and started losing my hair and was 3 weeks late on my menses I panicked and told him and he threw all my diet sups in the trash and was closely monitoring that I didnt take anymore things.
@sgc42: OMG I was using fenugreek on luteal and found thats the culprit to my bleeding. I think using PC is good when your feeling estrogen dominant but other than leave it alone. Im learning to let my body regulate itself on luteal so my body can produce its natural progesterone. This one was a big lessoned learned!
Im going by this forum for help and by Dr. Susan Loves first edition breast book. Its the breast bible I think everyone should get it. Heres a review:
Dr. Susan Love's Breast Book has been considered the bible of breast-care books since it appeared in 1990. In 1995, Love completely updated the book in a 600-page second edition, including new biopsy and screening methods, implants, the pros and cons of hormone therapy,
new discoveries in breast-cancer treatment, and many other topics. Every chapter has been rewritten, with the exception of the anatomy chapter (The breast, I'm glad to report, is still located on the chest!). Love presents copious medical information in a simple, welcoming style, and plentiful illustrations make the information even clearer. About two-thirds of the book deals with breast cancer: risk factors, prevention, screening, diagnosis, staging, emotions, treatment options, surgery, alternative treatments, clinical trials, and more. But the book isn't just about breast cancer. It's also about breast development, physiology, bras, nursing, sexuality--if it has to do with breasts, Love discusses it. Love also debunks breast myths: underwire bras do not cause cancer, neither do bruises or injuries; fibrocystic disease isn't really a disease. The book includes a wealth of resources: books, treatment centers, and organizations.
Hope this helps especially the silent lurkers that silently panic looking for help on here : )