[HJ1988]

I've been doing the following for about 2 months

roughly 1,000 a day each of

Maca
Saw Palmetto
Fenugreek
Hops

and massage once in a while

and have seen no results. no tingling, no swelling...nothing. What should I do next?

[jiberish]

1,000 of each doesn't sound like the right amounts.

[mochaccino]

People usually ramp up as much as needed until they find an effective dose or rech a maximum of 5000 mg each. Most people seem to need 2000 to 3000 mg each.

[HJ1988]

ok thank you, ill start ramping up the doses then