11-12-2012, 18:59
Hello all, I'm new here and new to NBE.
I would like to begin a program with PM. I got my hormones tested out and everything was in the normal ranges, so I believe I'm balanced. Right now I'm day 4 of my period.
When should I begin taking PM? I don't want to mess up my hormones, or become estrogen dominant . How do I prevent that ? Do I need to take other herbs like maca or SP when I'm not on PM?
Also do you ladies use something to tell you when you ovulate ? I have no idea how to figure that out naturally. I just don't want to mess up my body.
Any advice will be helpful , thanks !
I would like to begin a program with PM. I got my hormones tested out and everything was in the normal ranges, so I believe I'm balanced. Right now I'm day 4 of my period.
When should I begin taking PM? I don't want to mess up my hormones, or become estrogen dominant . How do I prevent that ? Do I need to take other herbs like maca or SP when I'm not on PM?
Also do you ladies use something to tell you when you ovulate ? I have no idea how to figure that out naturally. I just don't want to mess up my body.
Any advice will be helpful , thanks !