[sherinfonseka]

Western culture associates large breasts with fertility, sexuality and femininity. No methods besides weight gain and cosmetic surgery have been conclusively proven to effectively increase bust size, but many natural foods may alter hormone levels to mimic the conditions associated with lactation. This may, in turn, help to improve the volume of breast tissue. Consult your health care provider before making radical alterations to your diet, especially if you have a medical condition, take medication or have a family history of hormone-sensitive cancer.

Fennel

The bulb and seeds of the fennel plant contain a high concentration of anethole, dianethole and photoanethole—medicinal compounds that are chemically and structurally similar to estrogen. According to the Journal of Ethnopharmacology, fennel has been used to manufacture synthetic estrogen, and it was used traditionally to promote lactation and treat menopausal discomforts. Mediterranean chefs use fennel bulb as a fried or grilled vegetable in everyday dishes, and the seeds may be used to season salad dressing or sauce.

Licorice

Licorice root is similar in fragrance to fennel; both owe their sweet odors to flavorful estrogen-like compounds. Artificial licorice candy will not enhance bust size, but candies made with natural licorice extract may do so. According to Medline Plus, a service of the U.S. National Institutes of Health, licorice can significantly elevate levels of the hormone prolactin, which is involved in breast milk production. Licorice, which has been used traditionally to improve breast milk production in lactating mothers, may improve breast size by stimulating the flow of blood and fat to the breasts. Additionally, the NIH notes that this popular candy can alter levels of estrogen, another reproductive hormone associated with enhanced breast size.

Soy

Minimally processed soy foods, such as tofu, contain potently medicinal compounds known as isoflavones. These estrogen-like chemicals occur naturally in the soybean and may improve breast size when they are eaten in significant quantities. Although the NIH acknowledges soy's potential as a breast enhancer, there is not enough conclusive evidence to demonstrate its efficacy. In theory, soy can improve the fullness of breast tissue by stimulating an elevation in estrogen levels. Note that highly processed soy foods contain little or no isoflavones and are unlikely to influence breast size.

[gulnagme]

thank you : Shy:

[Tanya Marie Squirrel]

i posted this elsewhere but figured i would share here as well.

'The foods that you can eat to increase your breast size can be divided into different groups. One such group is fruits and vegetables. Eating plenty of this will improve your general health and also promote breast growth due to the high content of fiber found in them. Examples include; apples, plums, papaya, pumpkins, cucumbers, carrots, potatoes, tomatoes and yams. In addition, you need health fats in your diet. These healthy fats are known as mono-saturated fats. Examples of these fats include; oils found in seeds such as linseed, sesame seeds and pumpkin seeds. Other sources of fats include; olive and olive oil, avocado and avocado oil, oats and raw nuts. see full article here :
http://ezinearticles.com/?Some-Of-The-Foods-That-Increase-Breast-Size&id=4852803

[Missed Miss]

No methods besides weight gain and cosmetic surgery have been conclusively proven to effectively increase bust size.

You're new here, aren't you?

[surferjoe2007]

i posted this elsewhere but figured i would share here as well.

'The foods that you can eat to increase your breast size can be divided into different groups. One such group is fruits and vegetables. Eating plenty of this will improve your general health and also promote breast growth due to the high content of fiber found in them. Examples include; apples, plums, papaya, pumpkins, cucumbers, carrots, potatoes, tomatoes and yams. In addition, you need health fats in your diet. These healthy fats are known as mono-saturated fats. Examples of these fats include; oils found in seeds such as linseed, sesame seeds and pumpkin seeds. Other sources of fats include; olive and olive oil, avocado and avocado oil, oats and raw nuts. see full article here :
http://ezinearticles.com/?Some-Of-The-Foods-That-Increase-Breast-Size&id=4852803

That article is a mess.  Sometimes you can tell articles just say what they think you want to hear.  General health helps breast growth: absolutely.  It’s from fiber: No, metamucil is not nutritious and does absolutely nothing for breast growth.  List of foods: Some kinda nutritious, some not.  The listed veggies including the starches but not the fruit are good.  But not the best.  I have better lists in sig threads.  Fruit is still way better than candy and soda though.  And berries tend to be nutritious.  “Healthy fats”: Not nutritious.  Yet the foods they’re listed in are very nutritious, for reasons independent of the fat.  Plays on a fad.  Oils: Not nutritious. Except fish oil and to a lesser extent flax oil (or better yet fish and flax seeds, though fish can be expensive). Those are the real healthy fats because your body needs their fatty acids which it cannot make well from other foods.  Olive oil is helpful in small amounts due to having the lesser fatty acids, and way better than other cooking oils which have too much of fatty acids you don’t want.  In spite of being unsaturated.

In particular those that eat lots of whole fresh/frozen plant foods, and not meat nor high protein plants, frequently write stories of growing many cup sizes without even intending to.  Especially veggies and whole grains/beans/seeds. But nutrition is destroyed in canned and dehydrated foods (except naturally dry seeds).  Those on carb free high protein diets frequently report shrinking many cup sizes.  Because these tend to be less nutritious foods than fresh plants.