[Judy C. Moran]

Breasts contain only fat cells, glands and milk ducts that are held together in a web of soft connective tissue. It does not contain muscles. Exercising can provide you with several advantages. There are certain exercises which can tone up the muscles on which breast tissues lies.

These exercises promote firmness and fullness of breasts. Though the results may vary a little, many women love to perform these exercises and are quite satisfied with the results they have achieved.

• Bench Press: Bench press is an immensely useful exercise that leads to more defined shoulders and stronger chest muscles.

• Push Ups: Push ups too help in strengthening the pectoral muscles. A strong and toned pectoral areas helps in making your breasts appear fuller, firmer and more pronounced.

http://fixmybreast.blogspot.com/