Posts: 3
Threads: 2
Joined: Feb 2019
27-02-2019, 13:49
(This post was last modified: 27-02-2019, 13:57 by
Butterhoney.
Edit Reason: Sp
)
So, here I go again. I was into NBE with herbs and massages year ago but didn't have all information I needed I think. Most of all my boobs got so tender I stopped, because it was impossible to wear a bra. So this time it's no bra 24/7
My stats:
35 year old
Preggo two times but only breastfeeded for about 3 months total.
Bust european size 80C (us 36C?) but soft and saggy
Goal 75 E or F
Probably slightly estrogen dominant
Supplements
Every day
- L-tyrosine
- Omega 3
- MSM 4000 mg
- Ashwaganda
- Milkthistle
- Fenugeek 600 mg
Cycle day 1-4
Cycle day 5-14
Cycle day 15-28
- Saw palmetto 1500 mg
- PC strong Cream
Massages
- 3x day massage with coconut oil
- Nipple stimulation 40 min a day for prolactin
How does this sound?
I really like Dong quai but when in my cycle should I take it?
Is nipple stimulation beneficial?
I drink a lot of fennel tea too!
And I love beeing braless now
Posts: 3
Threads: 2
Joined: Feb 2019
So, my period isn't due until 9 days from now so my program hasn't started yet for real but I have been following it 10 days except for the PM/PC cycling . I have been taking red clover and something in my program, maybe the red clover, makes my skin glow. Very Nice.
Boobs are tender, very tender.
I think nipple stimulation is very important for breast health and the lympatc system so I use succion device every morning to clear the milk ducts. Ofcourse I do not have any milk but womens breasts are made for milking and having the milk ducts activated each day is super healthy!
Today I will start with PC and hopefully some tenderness will go away.
Posts: 25
Threads: 2
Joined: Nov 2018
(27-02-2019, 13:49)Butterhoney Wrote: So, here I go again. I was into NBE with herbs and massages year ago but didn't have all information I needed I think. Most of all my boobs got so tender I stopped, because it was impossible to wear a bra. So this time it's no bra 24/7
My stats:
35 year old
Preggo two times but only breastfeeded for about 3 months total.
Bust european size 80C (us 36C?) but soft and saggy
Goal 75 E or F
Probably slightly estrogen dominant
Supplements
Every day - L-tyrosine
- Omega 3
- MSM 4000 mg
- Ashwaganda
- Milkthistle
- Fenugeek 600 mg
Cycle day 1-4
Cycle day 5-14
Cycle day 15-28- Saw palmetto 1500 mg
- PC strong Cream
Massages- 3x day massage with coconut oil
- Nipple stimulation 40 min a day for prolactin
How does this sound?
I really like Dong quai but when in my cycle should I take it?
Is nipple stimulation beneficial?
I drink a lot of fennel tea too!
And I love beeing braless now
Hey, any reason why you do saw Palmetto only on those days? Is it because it can inhibit estrogen?
