[Gothbabe]

Hey guys I have been wanting to add some herbs to my program for a while but I am really not sure how to get started with cycling at all. Are there any good threads on how to cycle herbs properly? I've been wanting to take Saw Palmetto and Milk Thistle, maybe fenugreek but I have tried it in the past and it didn't really make any progress. How should I cycle these, and is there a better one to start first, as I do not want to overwhelm my body with too much at once? I am also on BC. Thanks! I have also been thinking of taking BO, does this need to be cycled too?

[Grayson123]

If you haven’t had progress on fenugreek I would try pueraria. I don’t use saw palmetto because I heard it’s bad for BC but the jury is out on that. I take fenugreek, fennel and goats rue which work for me.