2 hours ago
(This post was last modified: 1 hour ago by ShelaVenna.)
I followed a pumping only program for eleven weeks and grew around 1 cup size. I was attempting to follow an Evebra program, but found it too difficult, so I put my Evebra up for sale, and switched to pumping with the noogleberry system exclusively, and taking herbs. Right now I’m on week 13 of my current NBE journey. I’ve only been following this new version of my program for about a week. I’ll probably update my measurements every 2 months and post before and after pics at the 6 month point.
Height: 5’3
Weight: 132
Underbust: 30.5
Bust: 33
Bra size: 32B
Pumping Schedule:
3 to 4 hours of 7:2 pump and release daily. That means I pump and hold for seven minutes. Then I release the vacuum pressure for 2 minutes. I keep repeating that cycle for the entire 3 to 4 hours.
Supplement Cycling Schedule:
(Day 1 of the menstrual cycle is the first day of my period)
600 mg pueraria mirifica daily for the first 14 days of my cycle.
100mg bio-identical progesterone (in the form of a cream) daily for the last 10 days of my cycle.
4000mg shatavari (containing 30% saponins) daily for my entire cycle
5000mg maca daily for my entire cycle
The maca was kinda an impulse purchase. I’ll keep using it, but I suspect it’s the least important part of my program, if it’s even doing anything at all. All of these products are dirt cheap loose powders other than the progesterone cream. I dump the powders into a glass of cranberry juice and chug it. The powders are extremely finely ground, without much bitterness or bad smells, and the cranberry juice has an extremely strong flavor, so the resulting boobie potion has a surprisingly good taste and texture.
Height: 5’3
Weight: 132
Underbust: 30.5
Bust: 33
Bra size: 32B
Pumping Schedule:
3 to 4 hours of 7:2 pump and release daily. That means I pump and hold for seven minutes. Then I release the vacuum pressure for 2 minutes. I keep repeating that cycle for the entire 3 to 4 hours.
Supplement Cycling Schedule:
(Day 1 of the menstrual cycle is the first day of my period)
600 mg pueraria mirifica daily for the first 14 days of my cycle.
100mg bio-identical progesterone (in the form of a cream) daily for the last 10 days of my cycle.
4000mg shatavari (containing 30% saponins) daily for my entire cycle
5000mg maca daily for my entire cycle
The maca was kinda an impulse purchase. I’ll keep using it, but I suspect it’s the least important part of my program, if it’s even doing anything at all. All of these products are dirt cheap loose powders other than the progesterone cream. I dump the powders into a glass of cranberry juice and chug it. The powders are extremely finely ground, without much bitterness or bad smells, and the cranberry juice has an extremely strong flavor, so the resulting boobie potion has a surprisingly good taste and texture.
