[Catalina_cruiser]

Hi all!
I am new to NBE and found this place through reddit and am super excited to find this community and learn more!
I have always been on the small side. B cup, 28yo and have recently been introduced to NBE.
The problem I have is that I have food aversions and issues swallowing pills and supplements.
Does anyone know if I made a tea out of the supplements, if that would decrease the efficacy or negate it entirely?
Here is my planned supplement list, I have not started yet but thought this would be a good starting point and adjusting based on results. Feel free to critique or suggest anything else I could benefit from!!
Much love to everyone!

Freeze dried bovine mammary- 400mg
Saw palmetto- 900mg
Rhodiloa rosea- 1000mg
Red clover- 750mg
Fenugreek- 1350mg
Shatavari- 1000mg
Pygeum- 1000mg.

If I opened up the capsules and put them I. A tea bag to soak and then drank the tea, would I get any benefits??
Sorry if this has been posted but I couldn't find anything using the search function.

[Happyme]

Hi Catalina
Welcome,
Why not use spearmint tea and add the opened capsules, Let it sit for a while, stir and see it it dissolves?
I suggest Spearmint since it has NBE qualities.

Do a search on boobie butter and Topicals and you will find other ways of getting the supplements to help you.

Happy growing
Bobbi

[VickyA]

Herbal teas are very popular as many people prefer to take their herbs this way. Generally it's just as effective as taking herbs in capsule form. 

But when making herbal teas make sure you use hot water but not boiling water. The boiling can boil off some of the nutrients.