Hi all, finally decided to take a step in the direction of a bigger and better future, so to speak. I have high hopes, seeing as all women in my family are all naturally very gifted... I think the reason I got stuck with a simple DD cup is because of my diet being very poor all throughout puberty (which caused plenty of hormonal issues at the time). No time like the present to start fixing things, though.
My current routine is:
Massage with cold-pressed organic castor oil twice a day (I plan on doing x1 castor in the morning, x1 flaxseed oil in the evening when I get my hands on some)
MSM 750mg x2 (I will double this dosage sometime next week)
Marine collagen + vitamin C + hyaluronic acid (2200mg collagen, 80mg vit C, 120mg hyaluronic acid)
500ml organic unsweetened soy milk x1 per day
Other supplements (shatavari, hops, possibly red clover?) will be introduced soon. I'll probably add even more but I don't want to stress my body out too much just yet. Need to see how it goes first.
I've only started 4 days ago so no noticeable progress to speak of yet, but we'll see how it all goes. Looking forward to learning more from this place
My current routine is:
Massage with cold-pressed organic castor oil twice a day (I plan on doing x1 castor in the morning, x1 flaxseed oil in the evening when I get my hands on some)
MSM 750mg x2 (I will double this dosage sometime next week)
Marine collagen + vitamin C + hyaluronic acid (2200mg collagen, 80mg vit C, 120mg hyaluronic acid)
500ml organic unsweetened soy milk x1 per day
Other supplements (shatavari, hops, possibly red clover?) will be introduced soon. I'll probably add even more but I don't want to stress my body out too much just yet. Need to see how it goes first.
I've only started 4 days ago so no noticeable progress to speak of yet, but we'll see how it all goes. Looking forward to learning more from this place