[Pawye]

About me 
Hello everyone! I'm 22, new to NBE and I've been lurking for about 2-3 weeks. For future reference, I'm 161cm tall with a small frame. I'm going to post about my program in the personal program section! ୨ৎ

My stats and goals •｡ꪆৎ ˚⋅ (bust-waist-hips; ABTF UK-size)

Current: 82-58-92 | 32.3-22.8-36.2 | 26E/28DD

Goal: 90-58-92 | 35.4-23.2-36.2 | 28G

My period

I've had irregular periods since menarche at 14 and I've always been a bit underweight. Between 17 and 20, I had EDs and severe AN and lost my period completely. For the past 1.5 years, my cycle has been somewhat regular (45–56 days), starting around when I became sexually active. Oddly, it often begins unexpectedly at my boyfriend’s house. I've always been tracking my periods. My irregular cycle is why I'm starting slow with herbs and cycling.

My fat transfer 

I've always had small, perky breasts and wished they were a bit bigger—they're already beautiful, but I wanted more volume. I knew about natural methods but didn’t think they were scientifically reliable. Since I never wanted to get implants, I decided on a fat transfer in May 2024, believing it was the only natural option. I’ve spent all my savings on it. Before I was 50kg, 78cm bust, 66cm underbust, 59cm waist, 94cm hips, and 52.5cm thighs. They used 10 syringes of fat from my outer/back thighs and love handles a bit. Six months later I was 46.3kg with 80cm bust, 65cm underbust, 57cm waist, 89cm hips, and 48cm thighs. I’m not sure I regret it—it improved my figure—but it was very expensive, and similar results might’ve been possible with NBE and cryolipolysis.

Weight gain + Volufiline 5% collagen cream 

I wasn’t fully satisfied after the transfer, so I started eating more healthy fats and applying a collagen cream with 5% volufiline on my breasts since December 2024. After 5 months of 5 days a week, my measurements are those listed in the “current stats” section.

My relationship

I’ve always wanted fuller breasts, but I thought only surgery could give real results, so I never tried. Since being with my boyfriend, some insecurities have come up—he's very honest, which hasn’t always helped. He says I have his dream body, but I know he wouldn’t mind if my breasts were a bit fuller; he’s even made a few comments, and once directly said he’d like them slightly bigger (six months after my fat transfer, which he was totally against). I’ve been working on my jealousy issues lately, and I’m slowly improving by focusing on myself and feeling good in my body and mind. One of the things I’m excited to start is NBE—it feels like a new chapter!

My herbs routine

On an empty stomach 
✿❥• Vit.C 500mg, 1cps

Breakfast
✿❥• Swanson Estro8pn 10mg, 1cps / Ainterol Pueraria Mirifica 250mg, ½cps (follicular phase)
✿❥• Now Saw Palmetto extract oil gelcap 320mg, 1cps 
✿❥• Vit.D3 K2 5000IE, 1cps
Lunch
✿❥• GreenNaturals Fenugreek 50% saponin 650mg, 1cps
✿❥• Doctor'sBest OptiMSM 1500mg, 1cps
✿❥• Omega-3 fish oil (EPA 157mg, DHA 112mg) 500mg
✿❥• Zinc Citrate 50mg, 1cps 
Dinner
✿❥• GreenNaturals Fenugreek 50% saponin 650mg, 1cps
✿❥• Doctor'sBest OptiMSM 1500mg, 1cps (if I noogle)
✿❥• Protocol Bio-identical Progesteron Cream USP 75mg, 3pumps (luteal phase) 
✿❥• Calcium + biotin ½cps

My Noogleberry routine
I plan on Noogling 2-4h per day, then slowly more. I'll try both P&H and P&R, always keeping it 20-30W''. I'll do 5x per week, since I stay at my boyfriend's house on weekends, I'll take that time to let my breast breath. I bought the Airlock Contoured Breast Enlargement System with the gauged hand pump, size L cups that will hopefully fit my breasts, and L-XL silicone cup rings.

My chi massage routine
I started massaging my breasts a few days ago using flaxseed oil. First, I do 150 circular rotations on each breast—using my right hand for the left breast and my left hand for the right—massaging from the outside toward the center. After the massage, I let the oil soak in by leaving my breasts uncovered for about 20 minutes. I do this before going to sleep, 5-6x per week, alternating between flaxseed oil and Volufiline cream, or applying the cream first and then the oil. I plan to do it before each Noogling session.

My subliminal routine

I occasionally listen to a few subliminals, but I’m not very consistent with them. I usually use them overnight, about twice a week. I still need to spend some more time exploring that section of the site.

I still have to understand my body and experiment, so that's what I'm going to do, until I find what works for me. I know it's going to be a long journey and I'm very excited and ready to put in the work. Every tip or suggestion is more than welcome! Of course I don’t know if I can grow four cup sizes—but I believe in aiming high, so even if I don’t reach the stars, I might still land on the moon ♪~ ᕕ(ᐛ)ᕗ

[MadameBusty]

Hello and welcome hun! You might want to repost this in the personal programs section as that's where it belongs, not many people check this section as it's simply to introduce yourself rather than your program. I would also say to switch out saw palmetto for something like white peony or spearmint if you are using it for anti androgen/Aromatase boosting as saw palmetto tends to simply block DHT rather than testosterone as a whole and also has anti estrogenic properties, massaging with flaxseed oil can definitely work for some as it did for me way back, but it can also act anti estrogenic in some so keep an eye out for that.   welcome and congrats on setting out such a structured program!

[Pawye]

Hello and welcome hun! You might want to repost this in the personal programs section as that's where it belongs, not many people check this section as it's simply to introduce yourself rather than your program. I would also say to switch out saw palmetto for something like white peony or spearmint if you are using it for anti androgen/Aromatase boosting as saw palmetto tends to simply block DHT rather than testosterone as a whole and also has anti estrogenic properties, massaging with flaxseed oil can definitely work for some as it did for me way back, but it can also act anti estrogenic in some so keep an eye out for that.   welcome and congrats on setting out such a structured program!

 Thank you so much for your kind words and thoughtful advice—it truly means a lot to me! I’ll go ahead and post in the personal program section as suggested. I really appreciate you taking the time to greet and welcome me into this community with such warmth. 

[MadameBusty]

Nws lovely! Excited for you to post in the personal program section and to follow along your journey