28-09-2011, 16:16
Exactly!!!
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21-10-2011, 14:59
Man, I'm going to have to stop PM and maybe continue after my period. I'm on day 4 and I'm still cramping and have a pretty heavy flow, considering this is supposed to be the end of the cycle!! I'm allergic to most OTC NSAIDs so its really rough right now. I'm pretty bummed out 
21-10-2011, 18:11
If you can't take anything for it then a heating pad is a must.... It's an instant fix to cramps.
21-10-2011, 18:56
I have a hunch if you take much more calcium in the form of yogurt,spinach juice etc. It will ease.
cause we have to remember that whole thing with PM and calcium and calcium has proven to ease cramping.
cause we have to remember that whole thing with PM and calcium and calcium has proven to ease cramping.
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