[Sandra]

Hi all!
Thank you so much for all the valuable information. I have learned so much from reading all the threads--you guys rock!!!

And I finally took a plunge and started my journey with PM. I have decided to "do it right" and have done a lot of research and incorporated everything I think will help with my journey to my program.

I just posted my program in the Personal Program section under "Sandra's Program"
http://www.breastnexus.com/showthread.php?tid=11828

.... would loooove to hear any advice or opinions. I tried to do as much reading on this forum as possible on my own but there might still be stuff I missed. Would appreciate any thoughts. Thank you!

[Sandra]

I'll post it here too so it may be easier for people to read

===
Hi All, I'm finally posting my program!!
Thank you all so much for all the valuable information you've provided.

Personal Stats:
Height: 5'6"
Weight: 112-118lb (fluctuates) (trying to keep it at 112 lbs more)
Age: 30
Married, no kids, using IUD as bc

Noogleberry: Large Domes
1st round: noogled for 2 months 60-100min/day and went from 85 to 86.5cm (34"), but then stopped for 3 weeks and lost all the gain.

2nd Round:
started April 7, 2012
Bust: 85cm (33.5")
Underbust: 70cm (27.5")

Goal: Bust: from 85cm (33.5") --> 92cm (36")


My Program

Noogleberry 5-7 times a week
Cycle my supplements:
Mainly use Siriporn PM and use other supplements around it


1. NBE supplements:

Day 1-5 of Cycle:
Siriporn PM x1 (100mg)
Saw Palmetto x1 (320mg)

Day 6-12:
Siriporn PM x2 (200mg)
Saw Palmetto x1 (320mg)

Day 13-28 or 30:
Fenugreek--1200mg (1 morning, 1 bed time)
Fennel--900mg (1 morning, 1 bed time)
Maca--1500mg (x3 afternoon)

Day 1-28/30 (throughout)
MSM--6g (2g morning, 2g noon, 2g bed time)
Goat's Rue--1g (333mg morning, noon & bedtime)
Gelatin--5.3g (1.3mg morning, noon, afternoon & bedtime)
Calcium--1g (morning, noon, afternoon)
Amino Acid Complete--12g (9 essential amino acids + 12 non-essential amino acids) (3g morning, noon, bed time)
Borage oil--3g (1g morning, noon, bed time)
Collagen I & III--6g (bed time)
Hyaluronic Acid--100mg with 1g Collagen II (morning)
Gaba--6g (bed time)
Milk Thistle--450mg (morning, noon, bedtime)

Cod Liver Oil--DHA: 300mg, EPA: 240mg, Other Omega 3 130mg, Vitamin D 240 IU
IGF--2 sprays 27.5ng IGF & 11mg Deer Antler Velvet Extract

(I'm thinking about adding L-Glutamine)

2. Other Supplements:
Spirulina,
Resveratrol,
5HTP,
Multi-Vitamin,
B-Complex,
Choline & Inositol,
NAC,
Co Q10

[jiberish]

Looks like supplement overkill but anyway.

I think that is too much GABA I have never seen that much taken before. Typically 1-3 grams.

Also I think your IGF supplement is fake.

For one thing, real IGF-1 is a peptide like growth hormone and it is EXTREMELY sensitive to heat, light, and shock. So there is no way that real IGF-1 could be sold over the counter.