[Runnerchic91]

Hello, I'm 27 5'10, 163 lbs and I'm built like a ruler. It's not genetics(at least i dont think) both family sides are well endowed in breast and butt. I'm currently a 34a. I took fenugreek for a month and my weight went up significantly! Being an avid runner I had to discontinue fenugreek I'm currently taking maca root since 3/26 (1500mg)and and daily orange peel oil massages and I definitely feel something, but it could be psychosomatic!Any suggestions or tips are greatly appreciated. Here goes nothing! thanks for reading!

[AbiDrew85]

Actually it's probably the running. Running tends to flatten a figure out more than any other form of routine exercise. Are your better endowed rels also runners or no?

If no, I imagine your best bet will be in figuring out an additional exercise regimen to counterbalance the running.

Exactly what that would be I wouldn't know. I'm more of a sedentary creature and when I do choose to exercise, I'm more a power walker and cyclist than a runner. Other girls here might be better able to advise.

[ShayleeQ]

Aside from your chest if you want to try and build some shape on your backside doing things like this are quite helpful.

http://www.youtube.com/watch?v=NuJC7PI_Br4

To be clear I started out with a naturally very large butt (and legs)... im built kind of like a realistic chun-li (... character from the game street fighter) ... But my butt started to shrink and sag a little when i went on a weight loss program (i was never fat but i started to put on a bit when i lost my job and was unhappy with that) and this has helped to keep my legs and butt shapely/back in shape. Ive added a few moves to the routine at this point and I use 20 lb each on the ankle weights but I would only recommend 5-10 for someone who doesnt have/want muscular legs, but doing this 3-5 times a week you should help you.

[Runnerchic91]

It's definitely been counter active running pavement. so I started running stairs and more hills and started weight training. The maca root has my breasts sore and extremely sensitive I can't even hug my baby niece! but I am continuing my massaging twice a day after showers. And I did some asking around in my family and nobody has had issues with lacking curves! so my current routine is as follows

Maca root, whey protein, banana, avocado smoothies 2x a day
Coconut oil, fish oil and vitamin E massage 2x a day
Weighted bicep curls 3 reps of 5
Push-ups 4 reps of 10
60 squats

I'm following a plan I saw in shape magazine btw. Now to invest in a tap measure and stop relying on mirror pics