[Hart]

Hi lycaryth, thanx for the reply.
No , i don't have any kitchen scale , though i looked for it at a store nearby but didn't get and it is very costly on order! so i left the idea.
Have a look at the spoon below and suggest full teaspoon would be fine?
[attachment=3357]
[attachment=3356]
Ok, i will buy something to grind the flax, i was having whole because i was fed up with the bitter taste of powdered herbs as there are already 3 spoons of that(fg, shatavar and ashvgandha); whole flax taste better than powder.
For massage i have chosen FSO.
Thanx for the other two links

[Lycaryth]

I would guess that spoon is fine.

I take powdered herbs too, one of them being saw palmetto and it tastes NASTY! I usually put the herbs in water, stir really well and then pinch my nose and drink it. Fenugreek sticks to my gums and takes forever to get off if I try to just eat a spoonful of it. Ground flax isn't bitter though, it tastes like nuts.
With pinching my nose I barely taste any of it, only a little aftertaste when I let go and that's fine by me.

You don't need to buy something to grind the flax if you can't afford it. You can put the flax in a closed, clean ziploc bag and just hit it with something to break the outer shell. Or roll over it with a rolling pin. You could even gently hammer it if you want. Just make sure you don't damage your kitchen counter doing this.

[Hart]

Lycaryth you also take one teaspoon of saw palmeto?
The herbs i am going to start are not so strong; that are weak herbs i think.
It means if i don't get result with one teaspoon , i should increase the quantity to 2 spoons, is it fine?
And saw palmeto is not available here so can i replace it with mint tea?
Kitchen scale is better to measure the quantity because we can have the accurate amount of herbs everyday but i didn't find that here and may be it is costly too.
If it is less than 1000 Rs., I can manage somehow; Did you buy it online, what is the price exactly ( in Rupees) ?