17-06-2014, 07:36
Ive just started maca too so keen to follow your progress! I really don't want put on weight in the wrong places lol but the extra energy has been nice. Did you loose any of the extra boob/butt you gained initially?
(17-06-2014, 21:29)Charlie_girl Wrote:(17-06-2014, 07:36)ELLACRAIG Wrote: Ive just started maca too so keen to follow your progress! I really don't want put on weight in the wrong places lol but the extra energy has been nice. Did you loose any of the extra boob/butt you gained initially?
Who are you asking? Lol.
(18-06-2014, 01:21)Charlie_girl Wrote: Aww I'll listen! Lol. I just started Maca yesterday, so we can update eachother on our maca progress! Are you doing butt and/or leg exercises too? What kind of Maca are you taking & at what dosage?Yay another maca buddy!
My workouts are listed on my profile. I'm taking Whole World Botanicals organic vegetarian Royal Maca concentrate (Gelatinized).
Started at HALF the recommended dosage for the "sensitive/petite" (1/2 to 1 capsule a day, so I'm starting at 1/2 a capsule) for a week. Then bump it up to the full recommended dosage (1 capsule) for a week. Then I'm going to try a capsule and a half for a week, then double dosage (2 capsules) and see how I feel. If I start getting unwanted side effects, I'll back down. If not, then YAY!!
The crazy thing is, is through all the threads & website I've read through of people getting great butt growth on Maca, most of them started with more than the reccommended dosage (as if it's like an all of a sudden power punch plumping to your booty). But so many people say to start, take LESS than the bottle says to & GRADUALLY raise the dosage. Which is confusing because the people with the best results seemed to ignore that advice and just jump right in. So, I'm at a loss there. Not sure what I should do.
I also read somewhere (can't remember where though), that the most dramatic butt gains are done in the first month. So, with all of that info, it kinda makes me want to NOT gradually increase and just jump right in with double dose. Waxing moon had AWESOME results from maca & she said she took way way more than the bottle said to. So, if anyone has any experience or opinions about all of this, I'd LOVE to know
(18-06-2014, 01:57)Charlie_girl Wrote: Sorry, didn't even look at my mg. it says it's 500mg per capsule. So, I guess I'm starting with 250mg. Dang! That seems really low.
Hmm..... Maybe I should start a new thread called "Maca Journey Buddies" and we can all post how much we take and update with our results.
So, are you taking it for just all over health? Or for NBE?