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The Zinc connection

#1

NBE has really helped me figuring out my hormones and now I am focusing more on my health hoping my breasts will benefit but it is not my main concern.

I was reading about zinc today and the importance of a zinc copper balance. I was also reading from what foods you get zinc and my jaws dropped. It is hard to get enough zinc from a vegetarian diet and it is less bioavailable. I knew this from iron, but not zinc. I have been a kind of vegetarian all my life. I just don't like fish and meat. So I am guessing I must have had a zinc deficiency since I was young if I reflect my diet. Zinc deficiency can give you copper excess since it is needed to balance copper out. And there is a link between excess copper and excess estrogen.

So I know my estogen is high for my progesterone (from blood test) and I have quite a few copper excess symptoms (f.ex. melasma).

I have tuberous breasts and the biggest difference I noticed while growing them was with good diet and supplementation. Perhaps zinc deficiency during all those years had something to do with this. I doubt it will cure my "deformity" but I am giving it a shot and see if I will have overall changes for the better, and bigger breasts along with it. I am just trying to eat good and supplement as little as possible. I will supplement zinc since I am not going to eat zinc rich food without throwing up and supplement with Maca as well.

Zinc deficiency is actually quite common so if you are a vegetarian I would definitly look into this. Just be careful. There is an upper limit.
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#2

The bioavailability of vegetarian zinc is so bad that you need 50% more. Don't take minerals with oats, because the oat phytate will hinder mineral absorption.
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