(07-06-2016, 05:27)microsleep Wrote: Hi Vixy, I'm curious about carbs now. Because I eat white rice everyday. But I do eat it with high fat. Does white rice is a good carb? Should I change to brown rice? I can't tolerate red rice, I have digestive problem
You want to do low fat. It helps build HEALTHY TISSUE in the breast. If you do want to add fatty tissue to breast, apply CLA (from softgel) or safflower oil to breast and massage.
I eat brown rice and love it!! It cooks up better than white rice. I use a small ice cream scooper for portion. You can eat half the amount of brown rice as opposed to white rice, because brown rice is loaded with healthy carbs and nutrients. I use it in tacos, fajitas, taco salads, bourban chicken meal, and more.
If I do ever choose to use beef in spaghetti, tacos, etc, I get the 90% lean ground beef. Most of the time the meats I eat are lean chicken breast, shredded salmon (replacement for tuna since tuna contains mercury and salmon is way healthier), ground turkey, lean sirloin steaks, eggs with no yolk (if you want to seperate yolk from white before cooking just use an empty water bottle to suck the yolk out), anything lean. I eat lots of veggies but I avoid the veggies that upset my stomach such as broccoli, kale, cabbage, and brussel sprouts. Salads daily. The only fruits I eat are the ones that alkalize the body and the ones that are full of antioxidants, and watermelon because it has lots of water in it. I can't have grapefruit, apples, or bananas. I love the taste of avacado, but it makes all of my weight go to my rear end and I'm not trying to do that... just want boobs. My rear is already big enough! Lots of water. I avoid oatmeal because it hurts my stomach.
I also eat a lot of peanut butter on whole wheat... I just warm the bread in the microwave for about 20 seconds first. Helps it digest better.
I do take probiotics every day. That will help with your digestion. Warm tea helps as well.
You can get lots of good carbs from veggies, beans (especially black beans and kidney beans), brown rice, and peanut butter.
Try to avoid pastas and potatoes, you'll gain a lot of unwanted weight with those.