Hello girls!!
I read the herbs in liquid are more concentrated so I decided to give a try but I REALIZED I have no idea about how much I can take.
For example for Saw Palmetto the bottle says the max. is 3000 mg per day but I think this is too high and I won't tolerate it .
On the other hand I bought PM too in liquid and it says I can take between 3000-6000 mg everyday but I think the same, too much for my body lol.
Do you know how much I can take of each one?? Personally I think with 1000mg each one I'd be fine but I read n a post it is too low ....mmmmmm...
I read the herbs in liquid are more concentrated so I decided to give a try but I REALIZED I have no idea about how much I can take.
For example for Saw Palmetto the bottle says the max. is 3000 mg per day but I think this is too high and I won't tolerate it .
On the other hand I bought PM too in liquid and it says I can take between 3000-6000 mg everyday but I think the same, too much for my body lol.
Do you know how much I can take of each one?? Personally I think with 1000mg each one I'd be fine but I read n a post it is too low ....mmmmmm...