[nanakante]

Essentially get to the ground with all the back lying flat together with your legs amount, together with the knees flexed and on the ground on the ground. Afterward get a can of soup or your dumbbell, keep them on each person hand, extend both hands right while your elbows are a bit bent and above your shoulder blades. Make sure your palms are right opposite. When your elbows are prepared, the floor are touching. Again, take up the weights, and redo the motions.