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Hi ! Im new here.
I want to start slowly, and I thought to begin with 2xcaplets of 310mg hops on evening. I just want to know what herb can I take on the morning for a good combination ?
Posts: 1,572
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Joined: Jun 2014
(31-03-2017, 18:41)sim Wrote: Hi ! Im new here.
I want to start slowly, and I thought to begin with 2xcaplets of 310mg hops on evening. I just want to know what herb can I take on the morning for a good combination ?
I think first splitting your dose in two would be a good start. It makes no sense to take 620 mgs all at once...its quite a lot and wont be processed/absorbed and natural hormone release comes in waves about every 4 hours. Adjust your supps on that and you have a better base to start with. Further there are more hormones then estrogens...we have testosterone, progessterone and prolactin playing a big role too.. if you want to add something you should look into these and how they work and how your own body works.
But as a newbie id say just start out and learn more in the meanwhile.
